After one month of doing Les Mills Pump I have discovered that keeping proper form during my workouts makes the difference between seeing results or just getting my sweat on.
What’s even more important, though, is avoiding injury. If I feel  pain during or after the workout I know I have done something wrong and pay extra attention to my form next time around.
What makes LMP so effective is that the variation in speed targets your muscles in different ways. It basically works your fast twitch and slow twitch fibers to produce tighter, stronger muscles. But if your form is off, you are pretty much wasting your time.
Luckily, the LMP trainers always give excellent advice on how to make sure you get it right. Aside from that, you can also put a mirror in your workout space or video tape yourself.
If you can’t maintain proper form with the current weight on your bar, exchange it for lighter discs. You are better off using lower weights while maintaining proper form than using heavy weights with sloppy motions.
How do you make sure your form is spot on? Share your tips in the comment section below.

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E-gift cards:
Starting at $25 this is the most economical option for small wallets. It’s also the quickest one and makes for a perfect last minute gift since the cards can be emailed.

Slim in 6
If your mom wants to reshape her body in 6 weeks – just in time for Summer — get her Debbie Siebers’ low impact cardio and light resistance program.

Shakeology
When you were growing up, your mom worked hard to keep you healthy. Return the favor by giving her the gift of Shakeology, the Healthiest Meal of the Day. It’s the easiest way to make sure she gets her essential vitamins and minerals every day, even when she’s on-the-go.

“Feeling uninspired with yourself makes it very difficult to be the person you want to be for your kids and family. I knew I had to make a change so started drinking Shakeology everyday and I did ChaLEAN Extreme. I lost 14 lbs and my body fat dropped 9.2 points in 90 days! I am now so much more comfortable in my own skin and feel like the role model I want to be to raise confident, happy, inspired children.” – Lauren L.

LES MILLS PUMP
This fun barbell-based weights workout program can help your mom tone her whole body and lose weight.

Tai Cheng
Is your mom looking to get back into exercise or alleviate back, knee, neck, or leg pain or cramps? Tai Cheng is a gentle program that will help her reduce her pain and achieve greater strength and flexibility.

Brazil Butt Lift
This program targets the tough-to-tone hips, thighs, and butt area that most women who’ve had children would love to improve! It was created by Leandro Carvalho, a trainer who has helped supermodels bounce back into runway shape just weeks after giving birth!

Ten-Minute Trainer
Let’s face it, moms are busy people. While she may not have a lot of free time, you can still help her to get fit with these quick 10-minute workouts from Tony Horton.

RevAbs
Help your mom get the tight, toned abs she’s always wanted. Whether it’s getting ready for swimsuit season, losing post-baby weight, or just getting healthy, RevAbs is the perfect workout.

TurboFire
Add some excitement to your mom’s daily routine with Chalene Johnson’s fast-paced cardio workout program that combines dancing and kickboxing moves to burn up to 9x more fat and calories than regular cardio.

Hip Hop Abs
Does your mom love to dance? Let her move it move it with this fun workout program that will have her grooving along with Shaun T while getting fit at the same time!

Beachbody Ultimate Reset
Spring cleaning isn’t just good for the home, it’s good for the body too. This 21-day cleanse program will release toxins and help mom feel refreshed just in time for Summer.

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Let’s face it, moms are generally overworked and underpaid, not to mention stressed. They often don’t take the time to work out, eat right, or relax. Needless to say, that takes a big toll on the body and can result in major health risks, such as high blood pressure and being overweight.
So, instead of buying mom perfume, flowers or jewelry for Mother’s Day you could actually give her the gift of health with Ultimate Reset. Not only will she be healthier but she might even enjoy a longer life by reversing the negative impact the 10-50 years had on her body, and here is why:

1. Ultimate Reset removes toxins from the body that have built up due to unhealthy nutrition.
2. No workouts should be done during this 3-week cleanse, so she won’t have to change her schedule.
3. Removing the toxins with the help of 6 all-natural ingredients will allow the body to shed the fat that had been insulating these harmful substances. The result is healthy weight loss.
4. Since no drugs or fasting are required she will feel energized and healthier without any negative side effects like frequent bathroom visits or hunger pangs.
5. She can learn more about healthy nutrition and lifestyle changes in the free online support forum while she is doing the Ultimate Reset cleanse. Communicating her experiences to others will also increase her success rate.

Share this:

Tweet this!

E-gift cards:
Starting at $25 this is the most economical option for small wallets. It’s also the quickest one and makes for a perfect last minute gift since the cards can be emailed.

Slim in 6
If your mom wants to reshape her body in 6 weeks – just in time for Summer — get her Debbie Siebers’ low impact cardio and light resistance program.

Shakeology
When you were growing up, your mom worked hard to keep you healthy. Return the favor by giving her the gift of Shakeology, the Healthiest Meal of the Day. It’s the easiest way to make sure she gets her essential vitamins and minerals every day, even when she’s on-the-go.

“Feeling uninspired with yourself makes it very difficult to be the person you want to be for your kids and family. I knew I had to make a change so started drinking Shakeology everyday and I did ChaLEAN Extreme. I lost 14 lbs and my body fat dropped 9.2 points in 90 days! I am now so much more comfortable in my own skin and feel like the role model I want to be to raise confident, happy, inspired children.” – Lauren L.

LES MILLS PUMP
This fun barbell-based weights workout program can help your mom tone her whole body and lose weight.

Tai Cheng
Is your mom looking to get back into exercise or alleviate back, knee, neck, or leg pain or cramps? Tai Cheng is a gentle program that will help her reduce her pain and achieve greater strength and flexibility.

Brazil Butt Lift
This program targets the tough-to-tone hips, thighs, and butt area that most women who’ve had children would love to improve! It was created by Leandro Carvalho, a trainer who has helped supermodels bounce back into runway shape just weeks after giving birth!

Ten-Minute Trainer
Let’s face it, moms are busy people. While she may not have a lot of free time, you can still help her to get fit with these quick 10-minute workouts from Tony Horton.

RevAbs
Help your mom get the tight, toned abs she’s always wanted. Whether it’s getting ready for swimsuit season, losing post-baby weight, or just getting healthy, RevAbs is the perfect workout.

TurboFire
Add some excitement to your mom’s daily routine with Chalene Johnson’s fast-paced cardio workout program that combines dancing and kickboxing moves to burn up to 9x more fat and calories than regular cardio.

Hip Hop Abs
Does your mom love to dance? Let her move it move it with this fun workout program that will have her grooving along with Shaun T while getting fit at the same time!

Beachbody Ultimate Reset
Spring cleaning isn’t just good for the home, it’s good for the body too. This 21-day cleanse program will release toxins and help mom feel refreshed just in time for Summer.

Share this:

Tweet this!

Let’s face it, moms are generally overworked and underpaid, not to mention stressed. They often don’t take the time to work out, eat right, or relax. Needless to say, that takes a big toll on the body and can result in major health risks, such as high blood pressure and being overweight.
So, instead of buying mom perfume, flowers or jewelry for Mother’s Day you could actually give her the gift of health with Ultimate Reset. Not only will she be healthier but she might even enjoy a longer life by reversing the negative impact the 10-50 years had on her body, and here is why:

1. Ultimate Reset removes toxins from the body that have built up due to unhealthy nutrition.
2. No workouts should be done during this 3-week cleanse, so she won’t have to change her schedule.
3. Removing the toxins with the help of 6 all-natural ingredients will allow the body to shed the fat that had been insulating these harmful substances. The result is healthy weight loss.
4. Since no drugs or fasting are required she will feel energized and healthier without any negative side effects like frequent bathroom visits or hunger pangs.
5. She can learn more about healthy nutrition and lifestyle changes in the free online support forum while she is doing the Ultimate Reset cleanse. Communicating her experiences to others will also increase her success rate.

Share this:

Tweet this!