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Burn more fat in less time with the Les Mills Pump home workout

Published on January 8, 2012 by Astrid Bidanec in Blog

You can purchase your Les Mills Pump home workout program here! Share this: Tweet this!

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How I experienced the "Miracle of Beachbody" on New Year’s Eve

Published on January 8, 2012 by Astrid Bidanec in Blog

This New Years Eve was quite memorable for me in more than one way. However, one experience stands out more than all others: my parents were able to enjoy one of their best and happiest New Year’s Eves together in years–thanks to Shakeology and the Shakeology workouts. As medical professionals both of my parents were

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How I experienced the "Miracle of Beachbody" on New Year’s Eve

Published on January 7, 2012 by Astrid Bidanec in Blog

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How I experienced the "Miracle of Beachbody" on New Year’s Eve

Published on January 6, 2012 by Astrid Bidanec in Blog

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How I experienced the "Miracle of Beachbody" on New Year’s Eve

Published on January 5, 2012 by Astrid Bidanec in Blog

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My time in Astrid's BBL Challenge group was awesome! Thanks to everyone's support, I discovered I was stronger than I thought and was able to achieve my goals.Marjorie ValleSingle Mommy Fitness

I had several classes with Astrid, and her determination and desire to learn always impressed me. I even collaborated with her on one of our projects, and her focus and drive (especially armed with a camera) really made an impact on my experience at USF. To this day, I consider her one of my finest classmates, and I am confident that she will succeed in any endeavor she takes on.Robert Yaniz

I've known Astrid for several years now, she's always energetic, a great motivator and personal friend. Because of her, I'm working hard to get a healthier body. I love Shakeology, Brazil Butt Lift and looking forward someday be part of her Insanity challenge group!Jean Carla Alvira

Out of all the different "booty" workouts I have tried, I can honestly say that Brazil Butt Lift tops my list at #1. I saw (and felt) a big difference within just a couple weeks of doing the program. High and Tight is definitely my favorite workout from the series, I look forward to the burn, cause I know it is working!Jamah Dacushttp://www.healthybodyguru.com

Astrid brought tremendous insight and passion to her role as an MMA writer for Examiner.com. I always found her to be dependable, hard-working and focused on providing great content for her readers.Steve HarbulaExaminer.com

Astrid worked on my web publication http://www.georgiamonthly.com. She did great work, writing articles, creating more appealing web pages and thinking of new ideas to make the site more attractive and increase traffic. Astrid would be a great asset for any company.Jim Mitchell

Astrid is a gifted multimedia talent who works fluidly, proficiently and professionally with writing, photography and editing to create a polished finished project. On top of the quality of work, the passion for the subject showed, her knowledgeable about MMA added invaluable contextual depth to the product. I enjoyed and learned a lot working with Astrid and would certainly recommend her.Mike Colapietro

Astrid is an exceptional writer and editor, she has passion and dedication to her work and is constructive in her objectivity. I highly recomend her as a professsional.Ronald McDonaldhttp://www.linkedin.com/profile/view?id=34606576&authType=name&authToken=ID36&goback=%2Enpv_44098189_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1_*1

Astrid‘s skill and passion in the mass communications field are to be admired. She exerts all of her energy and ability into the projects set before her; and, as a result, she successfully and seamlessly develops quality products. I have no hesitation recommending her as a professional.Katherine Manis

Astrid was an excellent student with a good eye for photography and photographic composition. Her writing was solid and she was a hard worker who strove to provide good stories with strong visuals to back up those stories. Her work ethic was outstanding on the projects she worked on for class as well as her final project.Professor Ken Killebrew

Burn more fat in less time with the Les Mills Pump home workout

How I experienced the "Miracle of Beachbody" on New Year’s Eve

How I experienced the "Miracle of Beachbody" on New Year’s Eve

How I experienced the "Miracle of Beachbody" on New Year’s Eve

How I experienced the "Miracle of Beachbody" on New Year’s Eve

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