Astrid Bidanec

After one month of doing Les Mills Pump I have discovered that keeping proper form during my workouts makes the difference between seeing results or just getting my sweat on.What’s even more important, though, is avoiding injury. If I feel  pain during or after the workout I know I have done something wrong and pay [...]

Mother’s Day is only one week away. Have you figured out what you are getting Mom yet?? Here are 11 healthy ideas: E-gift cards:Starting at $25 this is the most economical option for small wallets. It’s also the quickest one and makes for a perfect last minute gift since the cards can be emailed. Slim [...]

Let’s face it, moms are generally overworked and underpaid, not to mention stressed. They often don’t take the time to work out, eat right, or relax. Needless to say, that takes a big toll on the body and can result in major health risks, such as high blood pressure and being overweight.So, instead of buying [...]