I am surrounded by estrogen. My wife and I have two daughters. We run Mohr Results Women Only Fitness Boot Camp. I am a Registered Dietitian, a profession that is 97% female. And I currently have pink toenails after our almost 4 year-old thought it would be fun to “paint daddy’s toenails like mine.” It’s
Angelina Jolie’s Brave Decision for Her Health
In a brave, must-read editorial for The New York Times, Angelina Jolie reveals that she underwent a preventive double mastectomy earlier this year to reduce her risk of breast cancer. Jolie explains that it was her mother, who died of breast cancer at 56, who motivated her to take charge of her health. The actress,
Superfood Salads
By Dawn Jackson Blatner, RD Superfoods help keep us healthy and youthful. They potentially fight diseases such as diabetes, cancer and heart disease and may even help slow the aging process. So what better foods to toss into your salads? With the help of The Dole Taste of Spain Salads, I am posting 31 salad
What You Need to Eat to Be Heart-Healthy
According to a recent statement made by the American Heart Association, heart failure costs are expected to more than double by 2030, potentially costing Americans a whopping $244 per year! Time is tickin’ to beat the rising heart disease incidence—the leading cause of death in women. Insert omega-3 fatty acids, which has proven study after study to
5 Reasons You Need to See ‘The Great Gatsby’
It’s likely the most talked about movie since The Hunger Games–at least it is in the FITNESS office. And one of the perks of working here is getting the chance to see movies before they hit theaters. So on Tuesday night I made my way to the Ziegfeld theater in NYC, popped on my 3-D
