Pigeons in Times Square are nothing new, but releasing tension in your hips and glutes with pigeon pose? Well, now we’re talking. For those in the New York area, be sure to kick off your summer with Athleta’s “Mind Over Madness” Friday yoga fest in celebration of the longest day of the year. From 7:30 [...]

Powered by WPeMatico

Share this:

Tweet this!

This week’s fit links from around the web: Sometimes little things, like these 7 diet tweaks, add up to a big difference on the scale. — Kath Eats Find out why that hands-free gadget policy might not be as safe as you thought. — NPR Laughing is an ab workout, right? We can’t stop giggling [...]

Powered by WPeMatico

Share this:

Tweet this!

Written by Chloe Metzger, editorial intern With the 2013 U.S. Open tournament in full swing (pun intended), everyone seems to be coming down with golf-fever. Whether you’re a practiced pro or an experimental beginner, a little fine-tuning from a professional trainer is never a bad idea. So we chatted with Sean Cochran, a golf fitness [...]

Powered by WPeMatico

Share this:

Tweet this!

Written by Chloe Metzger, editorial intern Father’s Day is only a few days away…do you know what you’re getting the special man in your life? If not, no sweat. We’ve got you covered. For the Fitness Fanatic: Fitbit Flex Finally, give your dad the gift he’s actually always wanted: sleep. Fitbit’s new Flex Wireless Activity [...]

Powered by WPeMatico

Share this:

Tweet this!

Written by Chloe Metzger, editorial intern We like to think that each and every one of you exercises regularly, eats five servings of fruits and veggies daily, and gets adequate amounts of sleep at night (right?!). But how many of you regularly donate blood? Maybe not quite as many. During the summer months, the nation’s [...]

Powered by WPeMatico

Share this:

Tweet this!